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Be Strong Be Fit

Health is WeSLTH

Why SU ?

Our Offres

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    Diet Plan

    There is no special "bodybuilding diet." There's just common sense nutrition and daily calorie targets. You can follow any diet you want: ketogenic, paleo, whatever. So long as you hit your protein and calorie targets, you're fine. Every day for as long as you want to build or maintain muscle, you must eat enough to reach your calorie target. ..., If your day's target is 2,000 calories, and you’ve chosen to eat the majority of your calories from brown rice (200 calories per can), that’s 10 cups of brown rice to eat.In practice, I'd vary it up a bit so you balance your nutrients. For most people, the intersection of ease, price, and taste makes brown rice, sweet potatoes, and oatmeal the go-to muscle building core foods.

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    lifting

    Using too much weight, too soon; always start lower than your expected ability and work your way up that first workout. If your form suffers, you are swinging the weight, or using momentum, this indicates you may be using too much weight. Greater momentum increases the potential for injury and reduces the effectiveness to the muscle group being targeted. ..., Moving through repetitions too quickly, going too fast; there is nothing gained by lifting weights fast. Some of the perks of lifting weight in a slow and controlled manner, include more total muscle tension and force produced, more muscle-fiber activation both slow and fast twitch fibers, and less tissue trauma.

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    pushup

    Pushups are the ultimate adapter exercise. They can be done anywhere. They recruit more than half the muscles in the upper body, as well as much of the core. And they’re safe to do. Turns out, they’re also a measurement of overall health.Why pushups? It’s both their simplicity (everyone knows them; they require zero equipment) and that they test ..., strength and cardio capacity. “This was a quick and dirty assessment of the robustness of someone’s health and functional status,” says study author Stefanos N. Kales, M.D., at Harvard Medical School. His team tried using a treadmill stress test, but it ended up being less accurate, and participants had to go to a cardiologist’s office to do it.

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Home Woruokt

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Jumping Jacks

15 Rep
2 min Rest
15 Rep
2 min Rest
15 Rep

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Squats

15 Rep
2 min Rest
15 Rep
2 min Rest
15 Rep

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Mountain Climbers

3 min Mountain Climbers
2 min Rest
3 min Mountain Climbers
2 min Rest
3 min Mountain Climbers

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Push-Up

20 Rep
1 min Rest
20 Rep
1 min Rest
20 Rep

Our Locaiotn









Our Contcat

  • Haroon Chamber, opposite techno city Altaf Hussain, near Aram Bagh Police Station, New Chali, Karachi, Karachi City, Sindh 74200

  • +92 3452277603

  • contact@thebravogym.com